Broccoli, Cherry Tomatoes And Ham Omelet

Recipe for Broccoli, Cherry Tomatoes And Ham Omelet- Serves 2

Kitchen equipment needed:

Oven safe skillet

1 small-sized bowl

A fork

Ingredients:

1 cup of steamed broccoli florets

1/2 cup of lean ham

1/2  cup of cherry tomatoes

Butter spray

2 large whole eggs

2 large egg whites

1/4 of milk

1/2 teaspoon of coarse black pepper

1/8 teaspoon of salt (Or you can skip the salt, if watching your sodium intake)

2 tablespoon of mixed grated cheese (or cheese of choice)

Taco Sauce or Ketchup (Optional)

Steps:

1. Preheat the oven to 500 degrees.
2. Cut up the cherry tomatoes, broccoli and ham, then set aside.
3. In a small bowl, mix together the eggs, milk, pepper and salt using a fork.
4. Liberally Spray the skillet with the butter spray. Don’t forget the edges of the pan too . Don’t turn on the stove top yet.
5. Add the combined ingredients to the pan.
6. Now turn on the stove top to medium high. Any higher may cause it to burn.
7. Immediately sprinkle on the cherry tomatoes, broccoli and ham. Use the fork to make sure everything is laying evenly.
8. Just before placing in oven, sprinkle on the cheese. At around 9 minutes.
9. Let the egg cook right through till there is almost no movement. About 10-11 minutes. The top of it will cook in the oven.
10. Transfer to heated oven.
11. Let set, until lightly browned for about 5 minutes in the oven.
12. Take out and immediately transfer to a plate. Let cool a bit.
13. Top with a touch of taco sauce or ketchup and Enjoy!

Nutrition Information:

• Calories per serving– 206
• Total Fat- 8.4g
• Sat. Fat-3.1g
• Cholesterol- 234mg
• Sodium- 786mg
• Carb.- 14.4g
• Fiber- 4g
• Sugars- 7.3g
• Protein- 19.9g

This taste so good, and not just because I made it. A little warning. Please don’t forget the skillet was in the oven and hold with your bare hands. Talking from past experience. Ouch! Safety First!

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